Meanwhile, the fitness progress chart for women lets you measure and type in your weight, chest, waist, hips, wrist and forearm. Check out our favorite weight loss and body measurement tracking templates below. The fitness progress chart for men lets you measure your weight, chest width, waist, and hips. The fitness progress chart template for men takes into consideration the body types and BMI of men while the template for women is customized for women. A workout plan is kind of a record and also can be called a tracker. Hips : Measure the hips around the fullest part of your buttocks with your heels together. As a rough guide, your waist is the narrowest part of your trunk, or approximately 1 inch above your belly button. This free Fitness Progress Chart Template for Excel has two versions both available for download at the Microsoft portal. You may also like this weight loss tracker spreadsheet. Waist : Measure your waist without holding the tape too tightly (or too loosely). Of course, men’s and women’s bodies are different and their fitness needs are different as well. These columns in grey are automatically calculated once you type in your vitals. The Fitness Progress Chart also contains columns for your weight (in kilograms), chest width (in centimeters), Waist (in centimeters), hips (in centimeters), and the Estimated Lean Body Weight, Estimated Body Fat Weight, Estimated Body Fat Percentage, and Estimated Body Mass Index. Keep track of your weight loss progress with our free Weight Loss Log Template for women and men. The Fitness Progress Chart Template for Excel contains a Date column for listing your weekly progress. Many people would find that knowing their progress and recording it on a regular basis can help them get better motivation.
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